We live in an age where typing on a computer has become an everyday thing. For some, it is mostly work, while others use a computer for various pastimes, such as socializing or spending time on the Internet in general. And then there are those who combine the two, and typing on a keyboard for hours becomes a tradition at this point.
The problem with too much typing is experiencing health issues. Spending a lot of time on a computer is not great for your overall well-being, but if it is inevitable, you need to take care of yourself better.
The type of computer you are using also determines how many health-related issues you might encounter.
For instance, if you are on a laptop rather than a desktop computer, you might experience wrist pain. Wrist pain from typing on a laptop is not that common, but the issue still exists.
Thankfully, there are a few different methods to reduce this issue. If you want to know about them, continue reading this article.
Learn Keyboard Shortcuts
Since typing is the primary source of pain, you can expect to reduce the problem by typing less. Or rather, by minimizing how many keys you need to type for each action.
Keyboard shortcuts are one of those things that do not come to your mind right away. However, when you consider the fact of how many times a day you need to do a certain action on your computer with a keyboard, consider how you can use shortcuts to cut those actions.
For instance, if there is software that you use regularly, it is bound to have at least some shortcuts, right? A similar thing applies to operating systems, especially when it comes to hidden features or features that are not as known to an average user.
On the other hand, there are instances when you can actually save yourself some typing on a keyboard without using shortcuts.
As an example, if you want to type an emoji on Mac, accessing the character viewer on the device is a straightforward option. You can click on the emoji you want to use and then paste it.
Overall, keyboard shortcuts, at least individually, might not seem like that big of a deal, but when you add them up over time, the difference is there.
Consider Wrist Rests
Computers have a plethora of different accessories, and companies are well aware of potential health issues users have to deal with.
Wrist rests are the-go to option for those who experience wrist pain. A gel or foam-padded wrist rest could be a neat addition to your laptop setup.
It is worth noting, though, that some people get these wrist rests and use them incorrectly. As a rule of thumb, you need to place your wrists not when you are typing but when you are resting your fingers.
Typing while your wrists are placed on rests is incorrect. If anything, such behavior will cause further wrist pain, escalating the problem and leaving you in a worse spot than you were in before.
Change Your Laptop Position
Even if laptops have a lap in their name, you do not want to fall for the trap that you should put the device on your actual lap.
Prolonged sessions when you have the laptop placed on your lap is hardly ideal for your wrists. Not only that. You also have to consider your posture, which is another health hazard.
Find a comfortable position. If necessary, dedicate a desk and a chair so that your body does not have to suffer.
Use an External Keyboard and Mouse
One of the drawbacks of using a laptop instead of a desktop computer is the fact that you have to use a relatively flat keyboard and a trackpad instead of a computer mouse.
A simple solution to overcome these drawbacks would be to invest in external computer accessories. These days, a keyboard and a computer mouse would be relatively cheap. You do not have to spend that much money.
There is no need to invest in high-end accessories. A simple mouse and keyboard will do just fine. It is ultimately about comfort, which translates into better health.
Take Breaks When Necessary
Do not push yourself when you cannot take it anymore. As soon as you start feeling too much pain in your wrists, take a break and rest before you start feeling better.
Pushing yourself will only make things worse, and there is no telling how long it will take to recover.
Start Working Out
Your poor wrist state could be the result of a lack of exercise. It is another suggestion that might not seem obvious at first, but it is a worthwhile suggestion.
Wrist pain might be there because of your physical weakness. Try to work out for a bit and strengthen your body.